Baked Sole with Little Creek Original
Original
¼ cup of Little Creek Original Dressing 4 medium sized sole fillets Sprinkle of sea salt freshly ground pepper 1 tbsp of olive oil 1 tsp of freshly grated ginger root 2 garlic cloves, minced 1 tsp of butter Zest from ½ lemon Sprinkle of sea salt asparagus bunch or Freshly ground pepper green beans, 2 cups Garnish: 2 green onions, washed and chopped Fresh lemon juice, (1/2 lemon) Method: Pre-heat oven to 450° F Prepare jasmine or basmati rice and while it is cooking prepare the rest of the dishes Oil baking dish large enough to hold sole fillets in single layer In small bowl stir together dressing, garlic cloves and zest Wipe off fillets with paper towel while checking for any bones to remove Place fillets in baking dish, sprinkling salt and ground pepper on both sides Pour dressing over, reserving 2 tbsp to spoon on finished dish Toss asparagus in olive oil, salt and pepper and roast in separate dish in oven until crisp tender Bake fillets for 5 - 7 minutes, until it flakes easily Or steam green beans for 2 minutes and toss with butter, ginger and salt just before you take the fillets out of the oven Serve fish with garnish of green onions and squeeze of lemon juice. |